So even if you are too focused on what you are reading, you tend to get distracted. Well, in this case, most of the time one tends to get distracted as you are afraid that not calling that person’s call may make that person sad and angry at you. People: When you are sitting for important work, either your mom calls you for some work, a friend calls you for some problem, your office mate may start discussing her life with you or somebody would want your help.Some students list of distractions may be long while for some it may be short, but summed up in one the three reasons for distractions are: We hope all of you have made a list of distractions in your life and now we shall discuss each in detail, finding ways in which it can be tackled. It usually occurs through the people, environment, or objects around us. It is a result of our thoughts, feelings, and emotions.Įxternal factors: When the distraction is not created within us but due to some external source, it is known as external distraction. Internal factors: When the distraction happens within us, it is an internal factor. Distraction is caused by two simple factors: internal and external. In order to get rid of distractions, we first need to understand the various causes of distractions. You are either busy playing a game, busy scanning through social media posts, or anything that makes you happy. All this happens in a split second, losing sight of the task that we are at the moment involved in before you know your brain takes over and distraction has taken its toll. So with all the exhaustion, the body looks for something to feel good, this may be an idea, a thought, or an activity that makes your brain happy. Studies have shown that each successive task makes you less effective at the next one, especially if you are doing high-energy tasks. While on the upper level, this is distractions, when you analyze the deeper levels you understand that we get distracted when we let our thoughts control our actions.Įvery time we focus on something, it uses a measurable amount of glucose and other metabolic resources. In our daily lives, we all get distracted, sometimes by past memories, a future event, and most of the time by uncalled work which is for someone. We shall one by one tackle each one and knows how we can get rid of these distractions. We hope now you know what distraction is, now sit for some time and write down about the various distractions that are there in your lives. The Cambridge Dictionary defines distraction as ‘something that prevents someone from giving their attention to something else. The solution to tackle this sought problem isĭistraction is basically a process that diverts the attention of an individual or a group from a desire focus area, in turn, blocking or diminishing the acceptance of necessary information.First, we need to understand why we get distracted. Well, in this article we shall discuss ways in which you can overcome these distractions. Checking our cell phones from time to time, going through social media, and starting a little chit-chat with someone is like a daily norm that we can’t seem to avoid. While statistics show that distractions cause a lack of productivity, it almost seems impossible to get rid of them given that they have been so deeply rooted inside each of us.
So the only way to accomplish greatness in life and not let others run over your aspirations is to get rid of these distractions that act as a hurdle in your path of success. What we all forget is that these silly excuses more often than not destroy our life and give the others around us an opportunity to take over the steering wheel and take our dreams and make them theirs. Well, this is the biggest lie that the world tells us and we also tend to repeat it quite often to get away with some important work. Our life is made of various seconds, minutes, and hours, with this in mind, wasting some time here and there does not seem much to us as we are very much used to procrastinatethings and we know that we have a lot of time in hand to do the work later. Work is hard, Distractions are plentiful and time is short.įor making your dreams come into reality, while dedication is important, what is of more importance is getting rid of distractions.